Dr. Kristi Williams Dumas, a psychologist, found herself feeling lost and stuck in the throes of the pandemic. Kristi used the fear and uncertainty she felt as tools to create momentum. Dr. Dumas intimately shares the trauma, loss, and revelation that propelled her personal pivot. Unstuck: Movement Toward Your Ideal Life is a collection of writings and self-reflective activities designed to assist the reader in actualizing all of the tools, talents, resources, and gifts they already possess to enjoy their ideal life. The book takes a deep dive into how adverse lived experiences limit an individual’s willingness to take risks and causes immobilization in or out of a pandemic. Unstuck is a concise, fluid read formatted for individuals with varying degrees of attention. It is packed with content and plenty of occasions to gain insight. Unstuck is the best opportunity to control and literally re-write the narrative of your life.