Category: blog

Local psychologist gives tip for people afraid of needles

BECKLEY, WV (WVNS) — Some people have reservations about getting the COVID-19 vaccine. But for some, it is more than a reservation, it is a phobia.

Trypanophobia is an extreme fear of needles, and it is the reason some people will not get the covid-19 vaccine. Local psychologist Dr. Kristi Dumas said people with this fear should work through it with their doctor.

“We would say face your fear. That’s a great way to get to the end result that you want, which is having some protection and being a part of herd immunity, as we move forward, and hopefully away from this pandemic. But it’s never impossible,” Dumas said.

Dumas said to try concentrated breathing and meditation to help you face your fears. She also said it is important to imagine yourself getting the vaccine with a positive outcome. She said you can control how you feel and react.

Beckley Grows builds garden to transform community

BECKLEY, WV (WVNS) — A group in Beckley is on a mission to make positive changes in the city of Beckley, and they are starting at the roots.   WATCH THE FULL VIDEO HERE Beckley Grows is a new organization in the community. They recently partnered with Vicki Web of the Transformation Center, Dumas Psychology Collective, […]

Hometown Hero: Dr. Kristi Dumas

Watch Video Here BECKLEY W. VA. (WVVA) – Dr. Kristi Dumas has been a resident of Raleigh County for nearly ten years after coming to work in the area. Since then, Dumas has been dedicated to giving back through different initiatives. “There’s probably been eight to ten,” said Dumas. “[It’s about] just always finding a […]

Dr. Kristi Dumas Shares Ways to Boost Mental Health During Holidays

Watch the full video here. (WVVA)- As the days grow dimmer and leaves begin to lose their color, you may begin to feel less motivated to do every day activities. It’s a sign of seasonal affective disorder, or SAD for short. It’s defined by the Mayo Clinic as a type of depression that is related […]

The Brain Training Center kicks off phase 2 of Just Breathe WV initiative

BECKLEY, WV (WOAY) – Monday kicks off week two of the The Brain Training Center’s Just Breathe WV initiative. During phase two of the initiative, everyone is encouraged to use meditation and yoga to help cope with anxiety and stress amid the pandemic. The Brain Training Center will be providing tips, tools, apps and zoom […]

The Brain Training Center launches Just Breathe WV initiative

BECKLEY, WV (WOAY) – As people everywhere are dealing with stress and anxiety from the coronavirus crisis, mental health is an important aspect of the Brain Training Center’s Just Breathe WV initiative. The JustBreatheWV initiative is a four-week campaign led by Brain Traning Center and Dumas Psychology Collective in Beckley, West Virginia. The intention is […]